Shinetsu Trail

Walk Overview

The Shinetsu Trail lies in the Central Alps region and follows a picturesque 110 kilometre route along the Sekida mountain ridge between the Nagano and Niigata prefectures. It is one of the oldest trails in Japan dating back to the eighth century. Historically, the sixteen mountain passes along the route enabled passage and trade between the Nagano and Niigata regions. This is an opportunity to follow in the traditional footsteps of traders, pilgrims and samurai warriors.

Today, this trail is known for the immense beauty of the local forests and the magnificent mountain vistas. It enables walkers to immerse themselves in natural beauty and mountain culture. The mountain ridge lookouts showcase panoramas of surrounding mountains, valleys, villages and farms. The primeval forests feature stunning mixtures of beech, birch, maple, oak, mountain ash and cedar. Many of the giant trees en-route are over 300 years old. The autumn months in the forests are famous for their riots of colour - crimson, burgundy, orange and yellow hues abound.

Fortunately, the Shinetsu Trail was officially resurrected and reopened as a long distance path in 2008. The walk is divided into six sections and is interspersed with a network of small towns and villages. This allows walkers to experience local hospitality and learn about local culture. The majority of the path is well-maintained and signposted. There is a good variety of accommodation near to the trail, several offering onsen hot spring facilities to help soothe weary feet and tired limbs.

Assistance and further information:

• For assistance in walking all or part of the Shinetsu Trail, click the button below:

• For information on other walks in Japan’s Central Alps, click the button below:

• For information on other walks in Japan, click the button below: